W8lift Studio Lee R. Ramos

Mrs. Washington Program Book Page

My trainer Lee R. Ramos is amazing!  He not only trained me and re-worked my whole nutrition plan, he also encouraged and cheered me on!!  His expertise in physique management is world class level!  He trains elite athletes and little beauty queens like myself!  The work outs were challenging and the nutrition plan was strict.  I didn't believe I would get the results he claimed I would but in 6 weeks I detoxed my body, built more muscle and reduced my body fat by 10%!!

I have been so healthy, everyone around me has had colds for weeks at a time, my husband, children and friends.  I have not had one single day of sickness!!  I thought I was clean eating before but now I really understand how to eat clean correctly.  I plan to continue training and eating the same way with an occasional cheat meal!!  Feeling this fabulous is worth it.